Mental Health Resources
Taking Care of Your Mental Health
It is normal to experience high levels of stress and anxiety during this COVID-19 pandemic. It's important to take care of your mental health. Below you will find a few resources.
Spiritual First Aid for a Virtual Community: Stronger Together While Physically Apart
A great resource created by Dr. Josephine Lombardi to help anyone who is feeling discouraged during this time of longing for the fullness of our Church experience; attending mass, receiving sacraments, praying with our community. This short document uses VICTORY as an acronym and offers concrete steps to take to build endurance and resilience during this time of physical distancing. Click here for the complete resource or watch the YouTube video created in partnership with NOVALIS wherein Dr. Josephine Lombardi describes the resource and her inspiration in creating it. You can also click here to view Dr. Josephine Lombardi's website.
AbilitiCBT - Free
Virtual Therapy Program offered by the Province of Manitoba
Information from the Province: manitoba.ca/covid19/bewell/virtualtherapySing up for AbilitiCBT: manitoba.abiliticbt.com
ACCESS Centres in Winnipeg
Mental Health Services are offered!
wrha.mb.ca/locations-services/access-centres/
Sara Riel inc.
204-237-9263
www.sararielinc.com
Klinic
Crisis line: 204-786-8686
Toll free: 1-888-322-3019
For domestic abuse counselling, trauma counselling, sexual assault counselling and suicide bereavement counselling, please call: 204-784-4059
For drop-in (phone) counselling, please call: -204-784-4090
klinic.mb.ca
Kids Help Phone
Need help now? Text CONNECT to 686868
Need help now? You can reach a Kids Help Phone counsellor 24/7 at 1-800-668-6868.
kidshelpphone.ca
